Do you need a break? 
​Does your challenging life leave you feeling:
  • Overwhelmed?  
  • Isolated and like no one gets it?
  • Scared about the future?
  • Exhausted and burnt out?
  • Like you aren’t doing enough?
  • Like you will never, ever have a life of your own​?

Would you like some time to RELAX, RESTORE and be SUPPORTED?

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Our Support Circle will help you feel:     
  • More Relaxed     
  • Safe to say how you feel…even when you're sad, angry or afraid  
  • ​Reduced physical tension and pain in your body
  • More joyful and able to handle the challenges you face each day
  • At Peace

We come together each month to discover easy ways to find more calm within your day, to move in gentle ways that help you feel healthy, and to find ways to support and celebrate each other for the monumental task of parenting an individual with special needs!

​I know how hard it is to find time for yourself…
I can help you discover that you already have the time!

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I can't wait to help you discover how much power you have in what often seem like powerless circumstances. I have a child with special needs that will impact his and my life forever, so I really get it. The tools I learned from Yoga have helped me to be happier, more relaxed and more accepting of myself and the circumstances of a sometimes difficult but often achingly beautiful life. Join us and find your freedom!