Our Monthly Circle
Now at Family Resource Associates in Red Bank, NJ
In our monthly sessions you will:
- Shed stress through safe, gentle movement practices based on yoga and other movement techniques. No yoga or movement experience is necessary! Movement is based on YOUR ability. Judgement and competition-free zone!
- Relax and rejuvenate through evidence-based breath and meditation practices shown to reduce anxiety and regulate the nervous system.
- Experience safe space and peer support to express and share our experiences without judgment or the need to “fix” anything. You’ll be in community with other parents who just “get it”, and that is invaluable.
- Celebrate yourself and the amazing and powerful way you show up in your life each and every day.