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The Full ProgramRuns October to June (Contact us for mid-session enrollment)
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Six Online Sessions (90-Minute) OR Six In-Person Sessions (2.5 hour)
- Sharing
- Support
- Guided Meditation
- Relaxation Tools
- Opportunity to claim time and space for yourself
- Online Sessions put the tools right into your home environment where you need them most!
- In-studio sessions get you OUT of your environment for a little respite!
Three In-Depth, Half-Day Mini-Retreats
(scheduled between October and June)
(scheduled between October and June)
- Time to go deeper into the work we do online
- In-Person support/energy of the group
- Luxurious time to be away and to relax and let go
- Opportunity for field trips/outings as all or part of the sessions
- to move and be in nature
- to visit sacred/healing places and practice our tools together
Bonus #1 (included in the Full Program):
3 Recorded Videos of practices to use at home ($165 value)
- yoga postures/sequences
- breath practices/inspirations
- tools to use at home
Bonus #2 (included in the Full Program):
1 30-minute Support Call with me ($45 Value)
1 30-minute Support Call with me ($45 Value)
- time to check in, get grounded, get support and stay engaged!
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The Online Program |
Six 90-Minute Online Sessions (in my Zoom Room)
PLUS All Bonuses!
PLUS All Bonuses!
